Cable Straight Legs Pull Through
Performing the: A Step-by-Step Tutorial Cable Straight Legs Pull Through
- Stand in front of the cable machine with your back towards it, feet shoulder-width apart, and grab the rope handle between your legs.
- Keeping your back straight and your knees slightly bent, pull the rope forward by extending your hips and squeezing your glutes until you are standing upright.
- Pause for a moment at the top of the movement to ensure maximum muscle contraction.
- Slowly reverse the movement, allowing the rope to pull your hips back and your torso to bend forward, returning to the starting position.
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