Cable Straight Back Seated Row
Performing the: A Step-by-Step Tutorial Cable Straight Back Seated Row
- Lean back slightly, keeping your back straight and your chest lifted, then pull the handle towards your torso until it touches your abdomen.
- Squeeze your shoulder blades together at the end of the motion, hold for a moment to ensure maximum muscle contraction.
- Slowly extend your arms back out, allowing the cable to pull them forward while still maintaining control, until you’re back to the starting position.
- Repeat these steps for your desired number of repetitions, ensuring to keep your movements smooth and controlled.
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