Cable Straight Arm Pulldown
Performing the: A Step-by-Step Tutorial Cable Straight Arm Pulldown
- Grab the bar with an overhand grip, hands shoulder-width apart, and stand upright, keeping your back straight and your feet shoulder-width apart.
- Pull the bar down to your thighs using only your arms, keeping them straight throughout the movement, and ensuring you squeeze your lats at the bottom of the movement.
- Hold this position for a second to maximize the contraction in the lats.
- Slowly return the bar to the starting position, ensuring you control the movement, and repeat the exercise for the desired number of repetitions.
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