Cable Straight Arm Pulldown
Performing the: A Step-by-Step Tutorial Cable Straight Arm Pulldown
- Grasp the bar with an overhand grip (palms facing down), keeping your hands shoulder-width apart.
- Begin the exercise by pulling the bar down to your thighs while keeping your arms straight, leaning your torso slightly forward.
- Hold this position for a moment, ensuring your focus is on the contraction of your lats (back muscles).
- Slowly return the bar back to the starting position, allowing your lats to fully stretch while maintaining control of the movement.
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