Cable straight arm pulldown
Performing the: A Step-by-Step Tutorial Cable straight arm pulldown
- Lean forward slightly from your hips, keeping your back straight, and pull your shoulder blades down and back. This is the starting position.
- While keeping your arms straight and maintaining the slight bend in your elbows, pull the bar down towards your thighs by contracting your lats.
- Slowly raise the bar back to the starting position, ensuring you're controlling the movement and not letting the weight stack touch.
- Repeat the exercise for the desired amount of repetitions, ensuring to keep your abs engaged and your torso stationary throughout the movement.
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