Cable Stiff Leg Deadlift from Stepbox
Performing the: A Step-by-Step Tutorial Cable Stiff Leg Deadlift from Stepbox
- Bend at your hips and knees to reach down and grasp the cable bar with an overhand grip, keeping your back straight and your shoulders back.
- Straighten your legs and stand up tall, pulling the cable bar up with you until your body is in a straight line, from your head to your heels.
- Pause for a moment, then slowly lower the bar back down to the starting position by bending at your hips and knees, maintaining a straight back throughout the movement.
- Repeat the exercise for the desired number of reps, ensuring to maintain proper form throughout the entire movement.
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