Cable Standing Up Straight Crossovers
Performing the: A Step-by-Step Tutorial Cable Standing Up Straight Crossovers
- Position your arms out to the sides, slightly bent at the elbows, and ensure your palms are facing forward.
- Keeping your core engaged and maintaining a slight bend at your elbows, pull the cables in a downward and inward motion until your hands meet in front of your body at waist height.
- Pause briefly at the bottom of the movement, squeezing your chest muscles together.
- Slowly return your arms to the starting position, allowing the cables to pull your arms back and up, stretching your chest before starting the next repetition.
Related Exercises:
