Cable Standing Shoulder External Rotation
Performing the: A Step-by-Step Tutorial Cable Standing Shoulder External Rotation
- Step away from the machine until your arm is fully extended, hold your elbow at a 90-degree angle and keep it close to your body.
- Slowly rotate your shoulder, pulling the cable handle away from the machine until your forearm is perpendicular to your body.
- Hold the position for a second, feeling the contraction in your shoulder muscles.
- Slowly return your arm to the starting position and repeat the exercise for the desired number of repetitions before switching to the other arm.
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