Cable Standing Row
Performing the: A Step-by-Step Tutorial Cable Standing Row
- Take a step back from the machine to create tension in the cable and stand with your feet hip-width apart, knees slightly bent, and back straight.
- Pull the cable towards your waist while keeping your elbows close to your body, squeezing your shoulder blades together as you do so.
- Pause for a moment at the end of the row, then slowly return the handle to the starting position, maintaining control of the movement.
- Repeat this exercise for the desired number of repetitions.
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