Exsercise.com

Cable Standing Reverse Grip One Arm Overhead Tricep Extension

Performing the: A Step-by-Step Tutorial Cable Standing Reverse Grip One Arm Overhead Tricep Extension

Stand facing the cable machine, grab the handle with one hand using a reverse grip (palm facing up), and step back a few steps to create tension on the cable.
Keep your feet shoulder-width apart, your core engaged, and your working arm close to your head with elbow bent, your forearm should be parallel to the floor.
Extend your arm straight up, pushing the handle away from the machine, focusing on contracting your tricep muscle at the top of the movement.
Slowly lower the handle back to the starting position, maintaining control and keeping tension in your tricep throughout the entire movement. Repeat the exercise for your desired number of repetitions and then switch to the other arm.