Cable Standing Reverse Grip Curl
Performing the: A Step-by-Step Tutorial Cable Standing Reverse Grip Curl
- Grasp the bar with a reverse grip, meaning your palms should be facing down towards the floor.
- Keep your elbows close to your body and slowly curl the bar up towards your chest, ensuring that your wrists remain straight and your upper arms stationary.
- Hold the position for a moment, squeezing your biceps at the top of the movement.
- Slowly lower the bar back down to the starting position, ensuring you fully extend your arms and feel a stretch in your biceps. Repeat this for the desired number of repetitions.
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