Cable Standing Reverse Grip Curl
Performing the: A Step-by-Step Tutorial Cable Standing Reverse Grip Curl
- Grasp the cable bar with a reverse grip (palms facing down), hands shoulder-width apart, and arms fully extended.
- Slowly curl your hands towards your shoulders while keeping your elbows stationary, only your forearms should move.
- Hold this position for a moment, feeling the tension in your biceps.
- Slowly return to the starting position, ensuring you fully extend your arms, and repeat the exercise for the desired number of repetitions.
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