Cable Standing Rear Delt Horizontal Row
Performing the: A Step-by-Step Tutorial Cable Standing Rear Delt Horizontal Row
- Grasp the handles with your palms facing each other and step back from the machine to create tension in the cable, standing with your feet shoulder-width apart.
- Keep your back straight, bend your knees slightly, and lean forward from the hips, maintaining a slight bend in your elbows.
- Pull the handles towards you, squeezing your shoulder blades together, until your elbows are in line with your body, ensuring that you are using your rear deltoids and not your back or biceps to pull.
- Slowly return to the starting position, allowing your arms to fully extend and your shoulder blades to spread apart, then repeat the movement for your desired number of repetitions.
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