Cable Standing Pulldown
Performing the: A Step-by-Step Tutorial Cable Standing Pulldown
- Grasp the bar with both hands, palms facing down, and your hands slightly wider than shoulder-width apart.
- Pull the bar down towards your chest while keeping your elbows close to your body, ensuring to squeeze your shoulder blades together.
- Hold this position for a moment, feeling the contraction in your lat muscles.
- Slowly return the bar back to the starting position, allowing your arms to fully extend and your lat muscles to stretch.
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