Cable Standing One Leg Calf Raise
Performing the: A Step-by-Step Tutorial Cable Standing One Leg Calf Raise
- Position yourself so that you're standing on one foot, with the toes of that foot on the edge of a raised platform or step, and the other foot hanging freely behind you.
- Push down into the ball of your standing foot to raise your body upwards, focusing on contracting your calf muscle.
- Hold the position for a moment at the top of the movement, ensuring your calf muscle is fully contracted.
- Lower your body back down until your heel is below the platform level, stretching your calf muscle, then repeat the exercise for the desired number of reps before switching to the other leg.
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