Cable Standing One Arm Triceps Extension
Performing the: A Step-by-Step Tutorial Cable Standing One Arm Triceps Extension
- Step away from the machine to create tension on the cable, your feet should be shoulder-width apart and your knees slightly bent for stability.
- Keep your upper arm close to your body and stationary, then extend your arm until it's fully stretched by your side.
- Pause for a moment at the fully extended position, then slowly return your arm to the starting position while maintaining control of the movement.
- Repeat for the desired number of repetitions, then switch to the other arm and perform the same steps.
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