Cable Standing One Arm Triceps Extension
Performing the: A Step-by-Step Tutorial Cable Standing One Arm Triceps Extension
- Grab the handle of the cable machine with one hand, your palm facing down, and take a step away from the machine to create tension.
- Keep your elbow close to your body and extend your arm until it is fully straight, focusing on using your tricep muscle to perform the movement.
- Hold the position for a moment, then slowly return your arm to the starting position, ensuring to control the movement.
- Repeat the exercise for the desired amount of repetitions, then switch to the other arm and perform the same steps.
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