Cable Standing One Arm Tricep Pushdown
Performing the: A Step-by-Step Tutorial Cable Standing One Arm Tricep Pushdown
- With your feet shoulder-width apart, grab the handle of the cable with one hand, palm facing down.
- Keep your elbow close to your body and bend your arm at the elbow to create a 90-degree angle, this is your starting position.
- Slowly straighten your arm, pushing the handle down towards the floor until your arm is fully extended, while keeping your elbow stationary.
- Pause for a second at the bottom of the movement, then slowly return the handle back to the starting position, ensuring you control the resistance as it goes back up.
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