Cable Standing Lift
Performing the: A Step-by-Step Tutorial Cable Standing Lift
- Bend down and grab the rope with both hands, keeping your knees slightly bent and your back straight.
- Pull the cable up diagonally across your body toward the opposite shoulder, twisting your torso as you do so and keeping your arms close to your body.
- Once you've reached the top of the movement, pause for a moment, then slowly lower the cable back down to the starting position.
- Repeat this movement for the desired number of repetitions, then switch to the other side of your body and perform the same action.
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