Cable Standing Inner Curl
Performing the: A Step-by-Step Tutorial Cable Standing Inner Curl
- Stand with your feet shoulder-width apart, keeping your back straight and your core engaged.
- Slowly curl the handle towards your chest, keeping your elbow stationary and using only your forearm to lift the weight.
- Squeeze your bicep at the top of the curl, holding for a moment to maximize the contraction.
- Slowly lower the handle back to the starting position, ensuring you fully extend your arm, and repeat the movement for the desired amount of repetitions.
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