Cable standing hip extension

Performing the: A Step-by-Step Tutorial Cable standing hip extension

• Stand facing the cable machine, hold onto the machine for support, and keep your knees slightly bent.
• Slowly extend your attached leg straight behind you, keeping your back straight and using your glutes to push the weight.
• Hold the position for a moment when your leg is fully extended, then slowly bring your leg back to the starting position.
• Repeat the exercise for the desired number of repetitions, then switch legs and repeat the process.

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