Cable Standing Hip Extension
Performing the: A Step-by-Step Tutorial Cable Standing Hip Extension
- Stand facing the cable machine, holding onto the frame for support, with your feet hip-width apart and the leg attached to the cable slightly behind your other foot.
- Keeping your abs engaged and your back straight, slowly extend your leg backwards, lifting it as high as you can without arching your back.
- Hold this position for a moment, ensuring your glutes are engaged.
- Slowly return your leg to the starting position, maintaining control throughout the movement. Repeat these steps for the desired number of repetitions before switching to the other leg.
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