Cable Standing High Cross Triceps Extension
Performing the: A Step-by-Step Tutorial Cable Standing High Cross Triceps Extension
- Grab the handles of the pulleys with your palms facing down and your arms fully extended out to your sides, forming a T shape with your body.
- Keeping your upper arms stationary, exhale and pull the handles down and across your body, bending at the elbows until your hands meet in front of your abdomen.
- Pause for a moment, squeezing your triceps at the bottom of the movement.
- Inhale as you slowly return to the starting position, ensuring your arms remain extended and parallel to the floor. Repeat the exercise for the desired number of repetitions.
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