Cable Standing Fly
Performing the: A Step-by-Step Tutorial Cable Standing Fly
- Take a step forward from the machine, keeping your feet shoulder-width apart and slightly bend your knees for stability.
- Extend your arms out to the sides, keeping them slightly bent at the elbows, and keep your back straight and chest up.
- Slowly bring your hands together in front of you in a wide arc, squeezing your chest muscles as you do so.
- Hold this position for a moment, then slowly return your arms back to the starting position, making sure to control the movement and not let the weights pull you back quickly.
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