Cable Standing Crunch
Performing the: A Step-by-Step Tutorial Cable Standing Crunch
- Grab the rope attachment from the high pulley of the cable machine, bring it down and hold it at the level of your head with both hands.
- Begin the exercise by bending your waist and trying to bring your elbows towards your knees, while keeping your hips stationary. This is your starting position.
- Slowly contract your abs and curl your body downwards, while keeping your hands in the same position. Exhale as you perform this movement.
- Gradually return to the starting position as you inhale, ensuring a slow and controlled movement. Repeat the exercise for the recommended amount of repetitions.
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