Cable Standing Crunch
Performing the: A Step-by-Step Tutorial Cable Standing Crunch
- Grasp the rope with both hands and position them at the sides of your head, keeping your elbows in.
- Bend your hips slightly and allow your knees to be slightly bent, maintaining this posture throughout the exercise.
- Exhale and contract your abs to bring your elbows towards your knees, keeping your hips stationary.
- Inhale and slowly return to the starting position, ensuring that your abs remain engaged throughout the movement.
Related Exercises:
