Cable Standing Crunch
Performing the: A Step-by-Step Tutorial Cable Standing Crunch
- Reach up and grab the rope attachment, pulling it down so that your hands are positioned at the sides of your head, with your elbows bent.
- With your feet shoulder-width apart, engage your core and slowly bend forward at the waist, pulling the rope down as you crunch your abs.
- Hold this position for a moment, ensuring your abs are fully contracted, then slowly return to the starting position.
- Repeat this movement for the desired number of repetitions, ensuring to maintain control and form throughout the exercise.
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