Cable Standing Cross-over High Reverse Fly
Performing the: A Step-by-Step Tutorial Cable Standing Cross-over High Reverse Fly
- Grab the handles of the cable machine with your hands, ensuring that your arms are fully extended and crossed in front of your body.
- Stand straight with a slight bend in your knees, and keep your feet shoulder-width apart for stability.
- Pull the handles of the cable machine out to your sides and slightly backwards, while keeping your arms straight and maintaining the cross-body position.
- Slowly return your arms to the starting position, controlling the movement to avoid a sudden release, and repeat the exercise for the desired number of repetitions.
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