Cable Standing Chest Press
Performing the: A Step-by-Step Tutorial Cable Standing Chest Press
- Stand in the middle of the machine with your back towards it, grab the handles with an overhand grip, and take one step forward to create tension on the cables.
- Position your hands at chest level, with your elbows bent at a 90-degree angle and your palms facing down.
- Push the handles straight out in front of you, fully extending your arms while making sure to keep your core engaged and your back straight.
- Slowly return your hands to the starting position, allowing your chest muscles to stretch before repeating the movement for your desired number of repetitions.
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