Cable Standing Chest Press
Performing the: A Step-by-Step Tutorial Cable Standing Chest Press
- Stand in the middle of the cable machine, facing away from it, and grab the handles of the cables in each hand with your palms facing down.
- Step forward to create tension on the cables, positioning your feet shoulder-width apart, and bend your knees slightly for stability.
- Push the handles forward by extending your arms and contracting your chest muscles, keeping your elbows slightly bent to avoid locking them.
- Slowly return the handles to the starting position, allowing your chest muscles to stretch, and repeat the exercise for the desired number of repetitions.
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