Cable Standing Biceps Curl
Performing the: A Step-by-Step Tutorial Cable Standing Biceps Curl
- Grasp the cable bar with an underhand grip, hands placed shoulder-width apart, and elbows close to your torso.
- Slowly curl your hands towards your shoulders while keeping your elbows stationary, breathe out as you perform this portion of the movement.
- Hold the contracted position for a second as you squeeze your biceps.
- Slowly begin to bring the cable bar back to the starting position as your breathe in. Repeat the movement for the recommended amount of repetitions.
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