Cable Standing Back Wrist Curl
Performing the: A Step-by-Step Tutorial Cable Standing Back Wrist Curl
- Stand facing the machine, grab the bar with your palms facing down, and step back until your arms are fully extended.
- Keep your elbows close to your body and your feet shoulder-width apart for a stable stance.
- Curl your wrists upward, lifting the bar while keeping the rest of your arm stationary.
- Slowly lower the bar back down to the starting position, stretching your wrists, and repeat the movement for your desired number of repetitions.
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