Cable Squatting Curl
Performing the: A Step-by-Step Tutorial Cable Squatting Curl
- Stand facing the machine with your feet shoulder-width apart, hold the bar with an underhand grip and your arms fully extended.
- Lower your body into a squat position while keeping your back straight and your chest up.
- As you rise back up to a standing position, curl the bar up towards your chest, keeping your elbows close to your body.
- Lower the bar back down to the starting position as you go back into the squat, completing one repetition of the exercise. Repeat for the desired number of reps.
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