Cable Squat Row
Performing the: A Step-by-Step Tutorial Cable Squat Row
- Bend your knees and lower your body into a squat position, keeping your back straight and your chest up.
- Begin the rowing motion by pulling the handles towards your body, keeping your elbows close to your sides and squeezing your shoulder blades together.
- Hold this position for a moment, then slowly extend your arms back out in front of you, returning to the starting position.
- Stand back up to complete the repetition, then repeat the exercise for the desired number of reps.
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