Cable Side Lying Lateral Raise
Performing the: A Step-by-Step Tutorial Cable Side Lying Lateral Raise
- Lie on your side facing the cable machine, with your lower arm extended and holding the cable handle, ensuring your feet, hips, and shoulders are aligned.
- Keeping your arm straight but not locked, slowly lift the handle up and out to the side until it's level with your shoulder.
- Pause at the top of the movement for a second, then slowly lower your arm back down to the starting position.
- Repeat the exercise for your desired number of repetitions, then switch to the other side and perform the same steps.
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