Cable Side Bend Crunch
Performing the: A Step-by-Step Tutorial Cable Side Bend Crunch
- Grasp the D-handle with your right hand, keeping your feet shoulder-width apart and your left hand on your waist.
- Without moving your lower body, bend your waist to the right side as far as you can, pulling the cable until you feel a stretch on your left obliques.
- Hold the position for a second, then reverse the motion by bending to your left as far as you can.
- Repeat the exercise for the desired number of repetitions, then switch sides and perform the same steps with your left hand on the D-handle and bending to your left side.
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