Cable Side Bend
Performing the: A Step-by-Step Tutorial Cable Side Bend
- Grasp the cable handle with your right hand, keeping your arm fully extended and ensure the weight is suitable for you to maintain control.
- Bend your waist to the right, keeping your back straight and your head up, pulling the cable until your torso is parallel to the floor.
- Hold this position for a moment, then slowly return to your starting position while resisting the pull of the cable.
- Repeat the exercise for the desired number of repetitions, then switch sides and perform the same steps with your left hand.
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