Cable Shrug
Performing the: A Step-by-Step Tutorial Cable Shrug
- Grasp the cable bar with both hands using an overhand grip, hands should be shoulder-width apart, and the bar should be at waist level.
- Keeping your arms straight, raise your shoulders towards your ears as high as you can, hold for a moment to feel the contraction in your traps.
- Slowly lower your shoulders back to the starting position, ensuring you feel the stretch in your traps.
- Repeat this movement for the desired number of repetitions, maintaining a controlled motion throughout the exercise.
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