Cable Shoulder Press
Performing the: A Step-by-Step Tutorial Cable Shoulder Press
- Grab the bar with your hands shoulder-width apart, palms facing forward, and step back a bit to create tension in the cable.
- Stand straight, engage your core, and pull your shoulders back, then press the bar upwards until your arms are fully extended over your head.
- Hold this position for a second, then slowly lower the bar back down to the starting position at shoulder level.
- Repeat this movement for your desired number of repetitions, ensuring that you maintain proper form throughout the exercise.
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