Cable Seated Twist on Floor
Performing the: A Step-by-Step Tutorial Cable Seated Twist on Floor
- Grab the handle of the cable machine with both hands, keep your arms fully extended and your back straight.
- Pull the cable towards your body by twisting your torso to one side, keeping your arms straight and your abs engaged.
- Hold the twist for a moment, feeling the tension in your obliques and abs.
- Slowly return to the starting position and repeat the exercise, twisting to the opposite side for a balanced workout.
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