Cable Seated Twist
Performing the: A Step-by-Step Tutorial Cable Seated Twist
- Sit on a bench or chair facing the cable machine, grasp the handle with both hands and pull it towards your chest, keeping your elbows bent.
- Keep your feet planted firmly on the ground, your back straight and your core engaged.
- Slowly twist your torso to one side, using your core to control the movement and keeping your arms stationary.
- Return to the center position and repeat the movement on the opposite side to complete one rep. Continue for the desired number of repetitions.
Related Exercises:
