Cable Seated Supine-grip Row
Performing the: A Step-by-Step Tutorial Cable Seated Supine-grip Row
- Lean forward from your hips to grasp the V-bar handle, keeping your back straight. This is your starting position.
- Pull the handle towards your abdomen while leaning back slightly, keep your back straight and focus on squeezing your shoulder blades together.
- Hold the position for a moment when the handle touches your abdomen, then slowly return the handle back to the starting position while maintaining control.
- Repeat the exercise for the desired number of repetitions while ensuring your form is correct to prevent injury.
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