Cable Seated Row
Performing the: A Step-by-Step Tutorial Cable Seated Row
- Lean back slightly, keeping your back straight and your chest lifted. This is your starting position.
- Pull the handle towards your waist while keeping your elbows close to your body, squeezing your shoulder blades together at the end of the movement.
- Hold for a moment, then slowly return the handle back to the starting position, making sure not to let the weight stack touch between reps.
- Repeat these steps for the desired number of repetitions, ensuring to maintain proper form throughout.
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