Cable seated row
Performing the: A Step-by-Step Tutorial Cable seated row
- Grab the V-bar handle with both hands, keeping your back straight and your shoulders down.
- Pull the handle towards your waist while keeping your body stationary, focusing on using your back muscles and not your arms.
- Hold the contraction for a moment when the bar is closest to your waist, then slowly extend your arms back out to the starting position.
- Repeat these steps for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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