Cable Seated Rear Lateral Raise
Performing the: A Step-by-Step Tutorial Cable Seated Rear Lateral Raise
- Sit on the bench facing the machine, hold the handle with your right hand, and position yourself so that your right side is close to the machine with your arm fully extended.
- Bend slightly at your hips and brace your abs, keeping your back straight and your feet firmly planted on the ground.
- Keeping your arm straight, pull the handle away from the machine to your side until your arm is parallel with the ground, focusing on squeezing your shoulder blades together.
- Slowly lower the handle back to the starting position, ensuring you maintain control throughout the movement, then repeat for the desired number of reps before switching to your left side.
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