Cable Seated Rear Delt Fly with Chest Support
Performing the: A Step-by-Step Tutorial Cable Seated Rear Delt Fly with Chest Support
- Reach out and grab the handles with your palms facing each other, ensuring that your arms are fully extended and parallel to the floor.
- Slowly pull the handles back and out to your sides, squeezing your shoulder blades together and keeping your arms slightly bent.
- Hold this position for a brief moment to maximize the tension in your rear deltoids.
- Gradually return the handles to the starting position, making sure to control the movement and not letting the weights just drop back. Repeat the exercise for the desired number of repetitions.
Related Exercises:
