Cable Seated Pullover
Performing the: A Step-by-Step Tutorial Cable Seated Pullover
- Sit on the bench facing the machine, grab the bar or handle with both hands, then lean back slightly and keep your feet flat on the floor for stability.
- With your arms extended straight out in front of you and a slight bend in your elbows, pull the bar down towards your abdomen using your back and shoulder muscles.
- Hold this position for a moment, then slowly return the bar back to the starting position, ensuring that you keep control of the movement at all times.
- Repeat this exercise for the desired number of repetitions, ensuring to maintain good form throughout.
Related Exercises:
