Cable Seated One Arm Alternate Row
Performing the: A Step-by-Step Tutorial Cable Seated One Arm Alternate Row
- With your back straight and chest up, reach forward with one hand to grab the handle of the cable, ensuring your arm is fully extended.
- Gradually pull the cable towards your body, focusing on squeezing your shoulder blades together, until the handle is near your abdomen.
- Hold this position for a moment, then slowly release the cable back to the starting position, allowing your arm to fully extend again.
- Repeat these steps with the other arm, alternating between both arms for the duration of your set.
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