Cable Seated on Floor Row with Rope
Performing the: A Step-by-Step Tutorial Cable Seated on Floor Row with Rope
- Grab the ends of the rope with your palms facing each other and while keeping your back straight, lean slightly back from your hips.
- Begin the exercise by pulling the rope towards your abdomen, squeezing your shoulder blades together and keeping your elbows close to your body.
- Hold this position for a second to maximize the contraction in your back muscles, then slowly return the rope to the starting position, allowing your muscles to fully stretch.
- Repeat this movement for your desired amount of repetitions, ensuring to maintain a straight back and controlled movements throughout the exercise.
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