Cable Seated Horizontal Shrug
Performing the: A Step-by-Step Tutorial Cable Seated Horizontal Shrug
- Grasp the bar with an overhand grip, hands shoulder-width apart, and extend your arms fully so that your torso is parallel to the floor.
- Keeping your arms straight, pull your shoulders back in a shrugging motion, squeezing your shoulder blades together and contracting your trapezius muscles.
- Hold this position for a moment, then slowly return to the starting position, allowing your shoulders to roll forward slightly for a full range of motion.
- Repeat this exercise for the desired number of repetitions, ensuring to maintain proper form throughout.
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